The #1 Way To Exercise for Fat Loss
When you think about losing weight, you might think of running or biking. That’s the old school way. Did you know lifting weights can also help? Here’s why lifting weights, also called resistance training, is great for losing fat and making your body look and feel GOOD.
Muscles Burn Calories All Day Long
When you lift weights, you make your muscles stronger. Muscles need energy even when you’re not exercising. This means they keep burning calories all day long, even when you’re resting or sleeping. The more muscles you have, the more calories you burn, which helps you lose fat faster. This also helps you manage your weight long term!
Build a Stronger and Toned Body
Lifting weights doesn’t just help you lose fat; it also makes your body look strong and toned. When you lift weights, you build muscles and shape your body. This makes you look fit and healthy. It also makes your clothes fit better!
Helps You Stay Fit for a Long Time
Lifting weights properly also helps build up your core muscles, which will keep your joints healthy long term. You can become more flexible and improve your heart with weight lifting as well.
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